How to prevent colon cancer?

How to prevent colon cancer

Colon cancer is a widespread and potentially life-threatening cancer that targets the large intestine or rectum.

 

While certain risk factors, such as age and family history, are beyond our control, there are numerous proactive steps we can take to reduce the risk of developing colon cancer

 

In this blog, we’ll explore nine evidence-based strategies to help you prevent colon cancer and maintain a healthy colon.

 

How to avoid colon cancer?

 

The following steps can be taken to prevent colon cancer- 

 

1- Maintain a Healthy Diet:

 

Preventing colon cancer is significantly influenced by maintaining a well-balanced diet. Effortfully incorporate fiber-rich foods such as fruits, vegetables, and whole grains into your daily meals.

 

These foods promote a healthy digestive system and can help prevent the development of colorectal polyps, which may lead to cancer if left untreated.

 

2-Limit Red and Processed Meat Consumption:

 

Multiple research findings indicate a connection between the consumption of red and processed meats and a heightened risk of colon cancer.

 

To mitigate this risk, consider minimizing your intake of such meats and instead choose lean protein sources like fish, poultry, and plant-based alternatives.

 

Choose healthier cooking techniques like baking, or steaming rather than frying or grilling for a more wholesome approach to food preparation.

 

3-Regular Exercise:

 

Regular exercise is a potent method to cut your colon cancer risk. Strive to engage in at least 150 minutes per week of moderate-intensity activities like brisk walking or cycling.

 

Exercise sustains a healthy weight, enhances bowel function, and diminishes inflammation.

 

4-Maintain a Healthy Weight:

 

Excess weight or obesity is linked to a higher likelihood of colon cancer. 

 

Embrace a wholesome lifestyle by integrating a nutritious diet and consistent exercise to maintain a healthy weight, effectively decreasing the likelihood of colon cancer.

 

5-Stay Hydrated:

 

Sufficient hydration is vital for overall well-being and can positively influence the health of your colon.

 

Adequate water intake aids in preventing constipation, a factor associated with a heightened risk of colorectal cancer.

 

Stay hydrated by regularly consuming water and other non-caffeinated beverages throughout the day.

 

Also Read: What Are The Different Types Of Colorectal Surgery?

 

6-Quit Smoking:

 

Smoking has been linked to various cancers, including colorectal cancer. Choosing to quit smoking is a highly beneficial decision for your overall well-being.

 

Seek support from healthcare professionals or smoking cessation programs to increase your chances of success.

 

7-Moderate Your Alcohol Intake:

 

Excessive alcohol consumption is a recognized contributor to colon cancer risk. If you decide to drink, do so in moderation. 

 

Generally, men should limit themselves to up to one low alcohol drinks (beer, cider, wine) per day, and women should restrict their intake further. 

 

Be aware that consuming alcohol excessively can also result in weight gain, which is linked to an elevated risk of developing colon cancer.

 

8-Undergo Regular Screenings:

 

Regular screening tests for colon cancer are crucial for early detection and prevention. These tests catch cancer at its most treatable stage and identify polyps that could develop into cancer. 

 

Effective screening options vary in ease and frequency, with personal preferences and medical history guiding the choice.

 

Discuss with a healthcare professional to pinpoint the screening test that aligns most effectively with your requirements.

 

Typically, screening begins at age 45, but those with a family history or significant risk factors may start earlier and undergo more frequent testing.

 

Commonly recommended screening options include:

 

Colonoscopy:

 

  • What: A small flexible tube with a camera is used to examine the entire colon’s interior. Sedation is administered, requiring a post-test ride home. If polyps or suspicious growths are detected, they can be removed during the procedure.
  • How often: Every ten years or more often if high risk features or previous colonoscopy findings.

Stool Tests:

  • FIT (Fecal Immunochemical Test) or FOBT (Fecal Occult Blood Test)
  • What: Quick and simple tests where you collect a stool sample at home, sent to a lab to check for hidden blood, a potential sign of cancer.
  • How often: Annually

Additionally  screening tests include virtual colonoscopy, and Barium Enema.

 

Consult with  Dr. Daniel Serralta to discuss the most suitable options for you.

 

9-Know Your Family History:

 

Knowing your family’s medical background is essential for evaluating your susceptibility to colon cancer. 

 

If there’s a family history or other risk factors like a personal record of inflammatory bowel disease, consult your healthcare provider to establish the proper screening schedule and preventive measures.

 

Embark on an advanced colon cancer care journey with Dr. Daniel Serralta, a distinguished colorectal surgeon in Dubai

 

Utilizing cutting-edge, minimally invasive techniques, Dr. Daniel ensures optimal results for his patients. 

 

Your well-being takes precedence as he crafts personalized treatment plans, providing comfort throughout the recovery process.

 

Choose confidence in Dr. Daniel for all your colorectal needs. 

 

Book a consultation today to initiate the path towards a healthier future.

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