How to Keep Internal Hemorrhoids from Prolapsing?

Internal Hemorrhoids

Internal hemorrhoids are a common condition that can affect anyone, regardless of age. They occur when the veins in the rectum become swollen, leading to discomfort, bleeding, or even prolapse. While hemorrhoids are manageable, taking steps to prevent prolapsed hemorrhoids is crucial. This blog will explore practical ways to avoid prolapse and discuss effective treatments available, especially in Dubai.

Understanding Internal Hemorrhoids

What Are Internal Hemorrhoids?

Internal hemorrhoids develop inside the rectum and are usually painless due to the lack of nerve endings in this area. However, they can bleed during bowel movements or cause irritation if left untreated.

What Does Prolapse Mean?

Prolapse occurs when internal hemorrhoids extend outside the rectum. This can happen due to straining or increased pressure in the rectal area. Prolapsed hemorrhoids can be uncomfortable, leading to itching, irritation, and difficulty sitting.

Common Causes of Hemorrhoid Prolapse

Straining During Bowel Movements: This is one of the leading causes of prolapse.
Chronic Constipation or Diarrhea: Both conditions put stress on rectal veins.
Sedentary Lifestyle: Prolonged sitting reduces blood flow, worsening hemorrhoids.
Pregnancy: Increased abdominal pressure during pregnancy can lead to hemorrhoids.
Obesity: Extra body weight adds strain on the pelvic veins.

Signs You Might Have Prolapsed Hemorrhoids

  • A noticeable bulge or lump near the anus.
  • Persistent itching or burning sensation.
  • Pain or discomfort while sitting or moving.
  • Bleeding during bowel movements.
  • Mucus discharge or soiling.

Recognizing these signs early can help you seek timely prolapsed hemorrhoids treatment.

Practical Tips to Prevent Prolapse

1. Maintain a Fiber-Rich Diet

A fiber-rich diet is essential for preventing constipation, a major cause of hemorrhoids. Include foods like:

  • Whole grains (oats, quinoa).
  • Fresh fruits (apples, pears).
  • Vegetables (broccoli, spinach).

Drinking plenty of water enhances the benefits of fiber, making stools softer and easier to pass.

2. Avoid Straining During Bowel Movements

Straining exerts unnecessary pressure on the rectal veins. Instead:

  • Do not take your time in the bathroom. Use the 2 minutes rule: if after 2 minutes nothing is going out, go have a walk until you will feel the need again.
  • Use a small stool to elevate your legs and improve rectal alignment.

3. Stay Active

Regular exercise improves circulation and prevents prolonged sitting. Simple activities like walking, jogging, or yoga can reduce the risk of hemorrhoids.

Internal Hemorrhoids

4. Manage Your Weight

Being overweight increases abdominal pressure, contributing to hemorrhoid development. Maintaining a healthy weight can reduce this strain.

5. Practice Good Bathroom Habits

Avoid sitting on the toilet for extended periods.
Clean the anal area gently with water after bowel movements to prevent irritation.

Read Also: What is the Best Position for Prolapsed Hemorrhoids?

Effective Treatments for Internal Hemorrhoids

Non-Surgical Treatments

Topical Creams and Suppositories: These provide temporary relief from irritation and swelling.
Sitz Baths: Sitting in warm water for 10–15 minutes can soothe symptoms and improve blood flow.

Minimally Invasive Procedures

In cases where hemorrhoids persist despite home remedies, medical interventions may be necessary. Options include:

Rubber Band Ligation: A doctor places a small rubber band around the hemorrhoid to cut off its blood supply, causing it to shrink.
Infrared Coagulation: This involves using heat to reduce the hemorrhoid’s size.

Advanced Surgical Options

For severe cases, especially prolapsed hemorrhoids, surgery might be required. Common procedures include:

Hemorrhoidectomy: Complete removal of hemorrhoids.
Laser Hemorrhoidoplasty (LHP): Used to treat the hemorrhoid blood flow with the energy of a laser fiber introduced in the vein.
Transanal Hemorrhoidal Dearterialization (THD): In this technique, the blood flow of each hemorrhoid is located with the help of a Doppler device and then sutured

If you’re considering treatment in Dubai, consult a specialist offering comprehensive hemorrhoids treatment to explore the best options for your condition.

Lifestyle Changes to Prevent Recurrence

Even after successful treatment, adopting certain habits can prevent future hemorrhoids:

  • Eat a balanced diet rich in fiber and low in processed foods.
  • Exercise regularly to improve circulation.
  • Schedule regular health check-ups to monitor rectal health.
  • Avoid heavy lifting that puts unnecessary strain on the lower body.

Importance of Seeking Professional Help

Ignoring the symptoms of internal hemorrhoids can lead to complications like persistent prolapse or infections. Seeking advice from the best hernia specialist ensures you receive personalized care tailored to your needs. Early diagnosis and timely intervention can save you from discomfort and further complications.

Conclusion

Preventing prolapsed hemorrhoids requires a proactive approach that includes dietary changes, healthy bathroom habits, and regular exercise. Understanding the symptoms and causes can help you take timely action, while advanced piles treatment options in Dubai ensure you don’t have to live with discomfort. Remember, adopting a healthy lifestyle is the first step toward lasting relief. If you experience severe pain, persistent bleeding, or changes in bowel habits, consult Dr. Daniel Serralta for Hemorrhoids Treatment in Dubai.

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