Diet and Lifestyle Changes to Prevent and Treat Hemorrhoids

Hemorrhoids, commonly known as piles, are swollen veins in the lower rectum and anus. They can cause discomfort, itching, and bleeding. In Dubai, factors like a modern sedentary lifestyle, dietary habits, and extreme heat can increase the risk of developing hemorrhoids. Understanding how to treat and prevent haemorrhoids through simple changes is essential for long-term health.
With more people spending long hours sitting, consuming low-fiber meals, and facing digestive problems, the number of individuals suffering from hemorrhoids is on the rise. This guide aims to provide valuable information to residents of Dubai on practical, natural, and effective steps to manage this condition.

Understanding Hemorrhoids

Hemorrhoids are classified into two main categories: internal and external.

• Internal hemorrhoids occur inside the rectum and usually present with painless bleeding during bowel movements.
• External hemorrhoids are under the skin around the anus and can cause pain, swelling, and irritation.

Some of the most common causes include:

• Chronic constipation or diarrhea
• Straining during bowel movements
• Sitting for long periods
  Obesity
• Low-fiber diets
• Pregnancy

Recognizing the symptoms early can help individuals take timely action. If left untreated, hemorrhoids can worsen and interfere with daily life. Fortunately, diet and lifestyle changes for hemorrhoids can play a significant role in both prevention and healing.

The Role of Diet in Hemorrhoid Prevention and Treatment

A well-balanced diet rich in fiber is essential in preventing hemorrhoids. Fiber softens the stool, allowing it to pass easily without straining. As a result, it reduces pressure on the rectal veins.

Key dietary changes for hemorrhoids include:

• Whole grains: Brown rice, oats, barley, and quinoa help bulk up stool.
• Fruits: Apples, pears, and berries are excellent sources of fiber and antioxidants.
• Vegetables: Leafy greens, carrots, and broccoli improve digestion.
• Legumes: Beans, lentils, and chickpeas are beneficial and commonly found in Middle Eastern diets.
• Hydration: Drinking 8–10 glasses of water daily softens stool and promotes gut health.

Avoid processed foods, excessive dairy, red meat, and fried snacks. These can slow digestion and contribute to constipation.

Additionally, limiting irritant foods such as coffee, tea or spices, and alcohol intake helps preventing the hemorrhoids flare-ups.

Read Also: Understanding Grade 1 to 4 Hemorrhoids: Treatment Options in Dubai

Lifestyle Modifications for Hemorrhoid Management

While diet plays a vital role, lifestyle changes for hemorrhoids are equally important. Combining both gives the best outcome for managing and preventing symptoms.

1. Increase physical activity:

Engage in moderate exercises like walking, swimming, or yoga. These promote bowel regularity and reduce pressure on the veins.

2. Avoid prolonged sitting:

Long hours on the toilet or at a desk can strain the rectal area. Stand up and stretch every hour.

3. Practice good bathroom habits:

Use the toilet when you feel the urge. Delaying can make stool more difficult to pass.

4. Use a footstool while defecating:

This changes the angle of the rectum and makes passing stool easier.

5. Maintain a healthy weight:

Excess weight, especially around the abdomen, increases pressure on pelvic veins.

6. Avoid heavy lifting:

If you must lift something heavy, exhale during the lift to avoid straining.

All these small steps can significantly improve quality of life and reduce flare-ups.

Preventive Measures Specific to Dubai’s Lifestyle

Dubai’s hot climate, fast-paced work culture, and rich cuisine create unique challenges when it comes to hemorrhoid prevention.

Stay hydrated: The intense heat leads to dehydration quickly. Always carry water, especially when outdoors.
Adapt your meals: Many traditional dishes are rich in spices and fats. Opt for grilled options, whole grains, and fiber-rich side dishes.
Break long sitting periods: Whether driving or working at a desk, ensure you move every hour.
Incorporate traditional foods wisely: Ingredients like dates, lentils, and cucumbers are fiber-rich and naturally cooling. Use them often.
Wear breathable clothing: Prevent moisture and irritation around the anal area by choosing comfortable, cotton-based attire.

Making small lifestyle changes aligned with Dubai’s environment can go a long way in improving bowel health.

When to Consult a Hemorrhoid Specialist

If symptoms persist or worsen, it is important to consult a Hemorrhoids Specialist in Dubai. You should seek medical help if you notice:

• Persistent bleeding
• Severe pain or swelling
• Lumps that do not retract
• Discomfort interfering with daily activities

In such cases, a Hemorrhoids Doctor in Dubai may recommend further diagnostic evaluation or treatment.

Advanced Hemorrhoids Treatment in Dubai includes:

Rubber band ligation: A common procedure for internal hemorrhoids.
Laser ablation: A minimally invasive option using laser to shrink the hemorrhoids
THD (Transanal Hemorrhoidal Dearterialization): after localizing feeding artery for each hemorrhoid, a suture is placed to stop the blood supply, resulting in a long term size reduction. It can be combined with mucopexy if needed.
Hemorrhoidectomy: Surgical removal in severe cases.
Early treatment can prevent complications such as anemia, prolapse, or infection.

Conclusion

Understanding how to treat hemorrhoids and implement preventive measures is essential for maintaining rectal and digestive health. Dubai residents can control symptoms naturally through fiber-rich meals, regular exercise, and smart daily habits.
Managing this condition doesn’t require drastic changes. Small, consistent steps in diet and lifestyle can lead to lasting relief. For more severe or recurring cases, reaching out to a Piles Doctor in Dubai ensures timely and effective care.
Living comfortably with hemorrhoids is possible when supported by healthy choices and expert guidance. Consult Dr. Daniel Serralta for advanced piles treatment in Dubai.